Recommended Reading

Brain Energy Brain Energy Christopher M. Palmer, MD

A unifying theory connecting metabolism and mitochondrial health to the origins of mental illness.

Change Your Diet, Change Your Mind Change Your Diet, Change Your Mind Georgia Ede, MD

A practical guide to using nutrition to support mood, anxiety, and long-term brain health.

The Brain’s Way of Healing The Brain’s Way of Healing Norman Doidge, MD

Explores how neuroplasticity allows the brain to heal itself through light, sound, vibration, and movement.

The Circadian Code The Circadian Code Satchin Panda, PhD

How the timing of sleep, meals, and light exposure shapes energy, mood, and overall health.

The Social Rhythm Therapy Workbook for Bipolar Disorder The Social Rhythm Therapy Workbook for Bipolar Disorder Holly A. Swartz, MD

A practical workbook for stabilizing circadian and social rhythms to help manage bipolar disorder.