The Brain Energy Theory of Mental Illness
An emerging framework connecting metabolic and mitochondrial health to psychiatric symptoms, and what it means for how we approach treatment.
Learn MoreResources
Learn more about the approaches used here.
Background reading on the treatments and ideas that inform care at Restore, plus the products and dispensary used in the practice.
Foundations
The lifestyle and biological factors that form the foundation of a whole-person approach to mental health.
Nutrition Foundations
How what we eat influences brain function, mood, and overall mental health.
Learn MoreLight and Circadian Rhythm
Practical tools for light timing, sleep consistency, and daily rhythm.
Learn MoreSleep
Why sleep quality and consistency are closely tied to emotional regulation and overall mental health.
Learn MoreExercise
How regular physical activity supports brain health, mood regulation, and long-term resilience.
Learn MoreHormones and Mental Health
How hormonal changes, including perimenopause, can influence mood and mental health symptoms.
Learn MoreInterventions
Treatment approaches used on their own or in combination, as part of a personalized, collaborative plan.
Medication
How medication decisions are made, with careful discussion of benefits, risks, and alternatives.
Learn MorePsychotherapy
Building emotional awareness, coping skills, and more flexible ways of responding to life’s challenges.
Learn MoreTrauma Processing
Processing difficult experiences and reducing the hold they have on day-to-day life.
Learn MoreDeprescribing Medication
Personalized, evidence-informed support for reducing or discontinuing psychiatric medication.
Learn MoreFrequency Specific Microcurrent
How FSM works, what a session involves, what the current evidence does and does not show, and who tends to benefit.
Learn MoreAmino Acid Therapy
Using the protein building blocks of neurotransmitters to support brain function—on their own, alongside medication, or during a taper.
Learn MorePhotobiomodulation
How light therapy and photobiomodulation devices are used as part of a lifestyle-informed treatment plan.
Learn MoreHeavy Metals and Toxins
Considering environmental exposures and toxic burden as part of a comprehensive psychiatric evaluation.
Learn MoreTools & Products
Fullscript Supplement Dispensary
A professional-grade platform for ordering the specific supplements recommended as part of your treatment plan, with convenient shipping directly to your door.
Visit FullscriptCircadian Regulation & Photobiomodulation
Recommended products for light timing, sleep consistency, daily rhythm, and photobiomodulation therapy.
Learn MoreRecommended Reading
Books and further reading that inform the approach to care at Restore Mental Health.
