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Sleep
Why sleep quality and consistency are closely tied to emotional regulation and overall mental health.
Sleep is one of the most consistently important factors in mental health. Poor sleep quality, inconsistent sleep timing, and untreated sleep disorders can worsen mood, anxiety, attention, and overall resilience—while improving sleep is often one of the most effective, and most overlooked, tools available.
As part of a comprehensive, lifestyle-informed treatment plan, sleep patterns and habits are discussed alongside other factors that influence mental wellbeing, including circadian rhythm, light exposure, and daily routine.
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